“It’s not overreacting. If it hurts, it hurts. No explanation needed.”

People often claim to understand the concept of mental health, yet it is not valued as highly as physical health. It is crucial to recognize that the mind, though invisible, is equally significant. Our mind resembles a vast ocean, with depths beyond our comprehension. Seeking therapy is a fundamental step toward self-discovery and appreciating our unique qualities.

With a dual degree in Clinical Psychology from Amity University, Noida, and a Diploma in Clinical Hypnotherapy affiliated with the California Hypnosis Institute (CHI), I have over 700 hours of practical experience as a Counselling Psychologist. My expertise spans multiple areas, including attachment issues, stress, anxiety, low self-esteem, relationship concerns, grief, emotional dysregulation, communication difficulties, trauma, and more.

My therapeutic approach centers on creating a safe and trusting environment where individuals can authentically express themselves. I tailor my approach based on the individual’s specific concerns and needs, emphasizing the nurturing of their inner self. Self-compassion plays a crucial role in my practice.