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BOOK SESSIONSOur therapy track record
11,000+
Sessions Conducted
4.7
Average Feedback Rating
2000+
Clients Served
3 main ways Therapy helps
First, the relief after opening up. When you talk about your pains and confusions openly with the therapist and finally feel understood by someone, this in itself is a profound experience which we rarely have in our lives. Also, being able to say whatever comes to your mind without a filter, and not having to worry about being judged is a special feeling.
Second, the therapist asks you questions which help you figure out patterns and themes in your problems. You move from the feeling of being stuck in a dark cloud to now a clearer picture of themes that you need to work on. This makes you feel much lighter and life seems manageable.
Giving couples a sense of shared meaningThird, the therapist offers you psychology-based new thoughts and behaviors (through talk, activities and learning resources) which actually serve as direct solutions to your mental health concerns. We firmly believe that improving ‘happiness and well-being’ is ultimately just a skill. And therapy is simply a space where this skill can be learnt.
3 key features of this therapy
CLIENT DRIVEN
You take the driving seat during sessions. Therapists focus on the problems that are of highest priority to you. Even though it’s the duty of a good therapist to challenge your thinking and priorities when necessary, but overall, you would always feel in control of the therapy process.
HOMEWORK
Our therapists will give you homework to do after sessions. This comes in the form of exercises/activities that you can do and resources that you can read or watch. This is essential for bringing real long-lasting change.
SCIENCE BASED
We base our therapy practice on CBT, which is one of the best scientific approaches to therapy. We even include health and mindfulness related interventions, which research shows contribute greatly to better mental health.
