START PERSONAL THERAPY
Mental health concerns we typically help with
PERSONAL HEALTH AND MENTAL HEALTH
- Depression
- Anxiety
- Lot of Guilt and Self-blame
- Dealing with Trauma
- Low self-confidence or excessive self-doubt
- Body image issues
SOCIAL
- Problems with partner/spouse
- Family conflicts
- Difficulties in friendships
- Feeling lonely or isolated
- Grief and bereavement (loss of a loved one)
WORK AND RESPONSIBILITIES
- High Stress, feeling overwhelmed
- Trouble with word relationships
- Perfectionism
- Procrastination and low motivation
- Lack of meaning and purpose in life
3 MAIN WAYS THERAPY HELPS
- 1
The relief after opening up. When you talk about your pains and confusions openly with the therapist and finally feel understood by someone, this in itself is a profound experience which we rarely have in our lives. Also, being able to say whatever comes to your mind without a filter, and not having to worry about being judged is a special feeling.
- 2
The therapist asks you questions which help you figure out patterns and themes in your problems. You move from the feeling of being stuck in a dark cloud to now a clearer picture of themes that you need to work on. This makes you feel much lighter and life seems manageable.
- 3
The therapist offers you psychology-based new thoughts and behaviour's (through talk, activities and learning resources) which actually serve as direct solutions to your mental health concerns. We firmly believe that improving ‘happiness and well-being’ is ultimately just a skill. And therapy is simply a space where this skill can be learnt.
OUR THERAPY TRACK RECORD
13000 +
SESSIONS CONDUCTED
4.7
AVERAGE FEEDBACK RATING
2000 +
CLIENTS SERVED
Shridhar
Shridhar understood the whole situation and tried to provide solutions for each problem. He did not take any sides. Also have enough exercise to go over that will help the relationship and did a follow up on that.
Rishabh
Comfortable session with Rishabh. Little improvements… we are able to communicate more freely and openly. Able to accept/realise mistakes. Taking accountability.
Vidushi
Vidushi has been extremely patient & I like our therapy. I like the way she is taking into account our immediate problems but at the same time also sustainable solutions
Shridhar
Thanks so much for the intervention. It was really amazing. Thanks for bringing about the prioritization piece as this cleared out a lot of things for us!
Gazal
Thanks so much for consistently going above and beyond to make sure we both get the best out of the sessions. Shubhangi is really amazing at everything that she does! (For Shubhangi)
Shubhangi
Gazal has been fantastic counselor for me and my husband. She has gently and patiently guided me and my husband to explore the depths of our pain points all the while accommodating our request to change in time schedule. Initally I thought I would learn how to handle his anger. But over the weeks I have learnt how unknowingly I trigger his anger, how I need to set my boundaries and how expecting other person to take responsibility for his healing and his part in relationship is fine. Ever grateful. Thank you and God bless you Gazal.
Samohita
With every session my thoughts are getting clearer and my lost confidence is coming back. Samohita is excellent at explaining the behavioural patterns based on scientific research and she addresses each of us with both empathy and controlled strictness.
Rishabh
It's a very interactive session. He finds a way to get both the partners on the same page. A very good listener and innovative ways to groom oneself
Ashna
The therapy sessions were well organized. We both could share our issues properly with Aashna. She guided us with the solutions aptly to resolve our problems and helped us identify the core issues to work upon. very good techniques were used to come up with the solutions. The document shared with us was very detailed and helped in managing our issues to a certain extent. Individual sessions helped to discuss the issues more openly. Ashna had a very good understanding of the problems and provided guidance adequately.
Gurpal
I decided to take the sessions coz my relationship with myself and my husband was not working. But now. Feeling confident. And understanding between us is constantly growing. Now I have time to take care of myself and move towards my goals. Thanks a lot.
3 key features of this therapy
CLIENT DRIVEN
You take the driving seat during sessions. Therapists focus on the problems that are of highest priority to you. Even though it’s the duty of a good therapist to challenge your thinking and priorities when necessary, but overall, you would always feel in control of the therapy process.
HOME WORK
Our therapists will give you homework to do after sessions. This comes in the form of exercises/activities that you can do and resources that you can read or watch. This is essential for bringing real long-lasting change.
SCIENCE BASED
We base our therapy practice on CBT, which is one of the best scientific approaches to therapy. We even include health and mindfulness related interventions, which research shows contribute greatly to better mental health.
FAQ’s and concerns
30% discount on 8 sessions
15% discount on 4 sessions
THERAPY PLANS
The key difference in the plans below is the experience and track record of the therapists.
- 1 session = 50 minutes of therapy
- No extra charge for your partner joining.
- No other hidden charges.
ESSENTIAL THERAPY
- All therapists are minimum Master’s in Psychology
- Up to 1 year of experience.
- All therapists in this category have cleared our strict hiring criteria. They are under intensive training and close supervision of the organisation.
STANDARD THERAPY
- All therapists are minimum Master’s in Psychology
- Typically 1-3 years of experience.
- Shown consistent good performance in the Essential Category, for 6-12 months, meaning the feedback from clients has been very good.
- Typically 500+ hours of therapy experience, overall in their therapy career.
PREMIUM THERAPY
- All therapists are minimum Master’s in Psychology
- Typically 3+ years of experience.
- Shown consistent good performance in the Standard Category, for 12-18 months, meaning the feedback from clients has been very good.
- Typically 1500+ hours of therapy experience, overall in their therapy careers.
- Experienced in handling the most complex scenarios in relationships.
