START PERSONAL THERAPY
Mental health concerns we typically help with
PERSONAL HEALTH AND MENTAL HEALTH
- Depression
- Anxiety
- Lot of Guilt and Self-blame
- Dealing with Trauma
- Low self-confidence or excessive self-doubt
- Body image issues
SOCIAL
- Problems with partner/spouse
- Family conflicts
- Difficulties in friendships
- Feeling lonely or isolated
- Grief and bereavement (loss of a loved one)
WORK AND RESPONSIBILITIES
- High Stress, feeling overwhelmed
- Trouble with word relationships
- Perfectionism
- Procrastination and low motivation
- Lack of meaning and purpose in life
3 MAIN WAYS THERAPY HELPS
- 1
The relief after opening up. When you talk about your pains and confusions openly with the therapist and finally feel understood by someone, this in itself is a profound experience which we rarely have in our lives. Also, being able to say whatever comes to your mind without a filter, and not having to worry about being judged is a special feeling.
- 2
The therapist asks you questions which help you figure out patterns and themes in your problems. You move from the feeling of being stuck in a dark cloud to now a clearer picture of themes that you need to work on. This makes you feel much lighter and life seems manageable.
- 3
The therapist offers you psychology-based new thoughts and behaviour's (through talk, activities and learning resources) which actually serve as direct solutions to your mental health concerns. We firmly believe that improving ‘happiness and well-being’ is ultimately just a skill. And therapy is simply a space where this skill can be learnt.
OUR THERAPY TRACK RECORD
20000 +
SESSIONS CONDUCTED
4.7
AVERAGE FEEDBACK RATING
3000 +
CLIENTS SERVED
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3 key features of this therapy
CLIENT DRIVEN
You take the driving seat during sessions. Therapists focus on the problems that are of highest priority to you. Even though it’s the duty of a good therapist to challenge your thinking and priorities when necessary, but overall, you would always feel in control of the therapy process.
HOME WORK
Our therapists will give you homework to do after sessions. This comes in the form of exercises/activities that you can do and resources that you can read or watch. This is essential for bringing real long-lasting change.
SCIENCE BASED
We base our therapy practice on CBT, which is one of the best scientific approaches to therapy. We even include health and mindfulness related interventions, which research shows contribute greatly to better mental health.
FAQ’s and concerns
30% DISCOUNT on 8 sessions
15% DISCOUNT on 4 sessions
THERAPY PLANS
The key difference in the plans below is the experience and track record of the therapists.
- 1 session = 50 minutes of therapy
- No extra charge for your partner joining
- India: 18% GST applies. Outside India: 18% international service fee applies (mandatory)
ESSENTIAL THERAPY
For those starting their therapy journey
- All therapists are minimum Master's in Psychology
- Up to 1 year of experience
- All therapists in this category have cleared our strict hiring criteria
- Under intensive training and close supervision of the organisation
STANDARD THERAPY
For those seeking experienced guidance
- All therapists are minimum Master's in Psychology
- Typically 1-3 years of experience
- Consistent good performance in Essential Category for 6-12 months
- Typically 500+ hours of therapy experience
PREMIUM THERAPY
For those requiring specialized expertise
- All therapists are minimum Master's in Psychology
- Typically 3+ years of experience
- Consistent good performance in Standard Category for 12-18 months
- Typically 1500+ hours of therapy experience
- Experienced in handling complex relationship scenarios
