Vidushi Aggarwal
Therapist
Counseling Psychologist
Finished Gottman Therapy Level 1.
What Clients Said About Vidushi
About Vidushi
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
The field of psychology has continued to intrigue me since I was in 10th grade. Since then, I have been in awe of how much the human mind has yet to discover. After years of education and reading, I learned that we all have a state of regulation where our thoughts and emotions are at peace. I believe that therapy is about finding and maintaining that balance.
With a master's degree in Clinical Psychology from Amity University, Noida, I have also interned at several hospitals and clinics that have helped me learn client care better. I prefer working with evidence-based approaches such as dialectical behavior therapy, acceptance and commitment therapy, mindfulness-based cognitive behavior therapy, and other such approaches that are aimed at providing tangible results.
In my understanding, therapy must work around four components: catharsis, assessment, psycho-education, and tools. I work towards delivering the aforementioned to my clients to the best of my abilities. My goal is to provide these to as many people as I can and contribute substaintially to the mental health field.
